Gluten-Free Spots in the Principality of Monaco: A Guide for Celiacs and the Gluten-Intolerant

The Principality of Monaco, renowned for its luxury and breathtaking beauty, is not only a destination for jet-setters and glamour enthusiasts but also a place where those following a gluten-free diet can enjoy a wide variety of culinary delights. With a growing number of people choosing or needing a gluten-free diet, many restaurants and cafés in the heart of Monaco now offer tasty and safe options for celiacs and those with gluten intolerance. Here’s a selection of places where gluten-free dining is at its best.

1. Elsa – Monte-Carlo Beach

The restaurant Elsa, located within Monte-Carlo Beach, is one of the first certified organic restaurants in Europe, offering refined cuisine with many gluten-free options. The menu, curated by Michelin-starred chef Paolo Sari, features dishes made with fresh, seasonal ingredients, with particular attention to the needs of those following a gluten-free diet. The open kitchen allows diners to see their meals being prepared in a completely safe environment for gluten-intolerant individuals.

2. L’Intempo – Le Méridien Beach Plaza

L’Intempo, the restaurant at the prestigious Le Méridien Beach Plaza, offers a wide range of international dishes with gluten-free options available upon request. The restaurant is known for its rich and varied buffet, where the chef is always on hand to point out gluten-free options and customize dishes to meet the needs of celiac guests.

3. Cova – Monte-Carlo

The famous Cova Monte-Carlo, located on Boulevard des Moulins, is a must-visit for those who love quality desserts and coffee. This historic café offers a selection of gluten-free pastries and sweets, perfect for a worry-free indulgence. Additionally, the staff is well-informed about the needs of those on a gluten-free diet and can recommend the best options.

4. Eqvita – Monte-Carlo

Founded by tennis champion Novak Djokovic and his wife Jelena, Eqvita is a restaurant that stands out for its offering of vegan and gluten-free cuisine. Located just steps from the Monte-Carlo Casino, Eqvita offers a menu rich in healthy and tasty dishes, from veggie burgers to nutritious salads, all made with certified gluten-free ingredients. This spot is ideal for those looking for a light and healthy meal without sacrificing flavor.

5. Maya Bay – Monte-Carlo

Maya Bay is a restaurant that blends Thai and Japanese cuisine in an elegant and refined setting. The venue offers several gluten-free options, especially in sushi and sashimi dishes. The staff is very attentive to allergies and intolerances, ensuring a safe and delicious dining experience for anyone following a gluten-free diet.

6. Pizz’Aria – Fontvieille

For pizza lovers, Pizz’Aria in Fontvieille is a must-visit. This pizzeria offers a wide selection of gluten-free pizzas, carefully prepared and cooked in a separate oven to avoid contamination. The quality of the ingredients and the mastery in preparation make Pizz’Aria’s gluten-free pizza one of the best in the Principality.

7. L’Inattendu-e – Monaco-Ville

Located in historic Monaco-Ville, L’Inattendu-e is a restaurant offering creative and modern cuisine with several gluten-free options. The menu changes regularly, following the seasonality of ingredients, and the chef is always ready to meet the needs of celiac guests, ensuring tasty and safe dishes.

Monaco, despite being a small city-state, offers a wide range of options for those who must follow a gluten-free diet. From gourmet restaurants to historic cafés, there’s always a place to enjoy a delicious meal without worries. The growing awareness and attention to food intolerances have evolved the Principality’s dining scene, offering high-quality culinary solutions even for those with specific dietary needs. So, if you’re in Monaco and looking for a gluten-free dining experience, you can rest assured that you’ll find an option that meets your expectations.