Heatwave Arriving: How to Protect Yourself from High Temperatures and Prevent Health Risks

With the first periods of intense heat expected in the coming days, attention is growing over the health risks linked to rising temperatures. Authorities are urging the public to remain extremely cautious and adopt responsible behaviors to protect their health, especially that of the most vulnerable individuals.

High temperatures can cause dehydration, heatstroke, and even serious medical emergencies, particularly after prolonged exposure to the sun or poorly ventilated environments. The most at-risk groups include infants, young children, pregnant women, elderly people, and individuals suffering from chronic illnesses.

However, extreme heat can also affect healthy individuals. Athletes, outdoor workers, and anyone spending long hours under the sun should take extra precautions and follow simple preventive measures to avoid health complications.

How to protect yourself from the heat: useful tips to prevent heatstroke and dehydration

To safely cope with very hot days, experts recommend following a few essential guidelines:

• Drink at least 1.5 liters of water per day, spread throughout the day;
• Cool down regularly by taking lukewarm showers or staying in air-conditioned environments;
• Avoid going outside during the hottest hours and limit intense physical activity;

• Keep your home cool by closing windows, shutters, and blinds during the day;
• Regularly check on relatives, elderly people living alone, and vulnerable individuals.

Extreme heat: warning signs you should never ignore

The most common symptoms linked to excessive heat exposure include dizziness, weakness, nausea, headaches, muscle cramps, and breathing difficulties. If symptoms appear or heatstroke is suspected, it is essential to act quickly and contact emergency services immediately.

In case of serious illness or emergency, call the emergency number 112 immediately.

Collective awareness and vigilance are essential to safely get through the first heatwaves of the summer and protect those most exposed to the dangers of high temperatures.