{"id":26452,"date":"2025-11-18T11:43:09","date_gmt":"2025-11-18T10:43:09","guid":{"rendered":"https:\/\/montecarloliving.com\/?p=26452"},"modified":"2025-11-18T11:44:20","modified_gmt":"2025-11-18T10:44:20","slug":"nice-promotes-well-being-free-and-low-cost-activities-to-stay-fit-with-nice-actisante","status":"publish","type":"post","link":"https:\/\/montecarloliving.com\/en\/actuality\/nice-promotes-well-being-free-and-low-cost-activities-to-stay-fit-with-nice-actisante-26452\/","title":{"rendered":"Nice promotes well-being: free and low-cost activities to stay fit with \u201cNice Acti\u2019Sant\u00e9\u201d"},"content":{"rendered":"<p data-start=\"309\" data-end=\"550\">From <strong data-start=\"314\" data-end=\"335\">17 to 22 November<\/strong>, the City of Nice is offering a full week dedicated to health and movement, featuring sports activities open to all, guided walks, and free check-ups. Today, <strong data-start=\"494\" data-end=\"509\">18 November<\/strong>, the programme is already in full swing.<\/p>\n<p data-start=\"552\" data-end=\"720\">The initiative, organised by the <strong data-start=\"585\" data-end=\"607\">Maison Sport Sant\u00e9<\/strong> of the City of Nice, aims to encourage an active lifestyle through accessible, safe and age-friendly activities.<\/p>\n<hr data-start=\"722\" data-end=\"725\" \/>\n<h2 data-start=\"727\" data-end=\"754\">Free fitness check-ups<\/h2>\n<p data-start=\"755\" data-end=\"1015\">Residents can undergo <strong data-start=\"777\" data-end=\"813\">personalised fitness assessments<\/strong>, carried out by qualified professionals to evaluate their health status and design a tailored exercise plan.<br data-start=\"922\" data-end=\"925\" \/>The service is <strong data-start=\"940\" data-end=\"948\">free<\/strong>, by appointment:<br data-start=\"965\" data-end=\"968\" \/>\ud83d\udcde 06.13.05.35.73<br data-start=\"985\" data-end=\"988\" \/>\ud83d\udce7 <a class=\"decorated-link cursor-pointer\" rel=\"noopener\" data-start=\"991\" data-end=\"1015\">sportsante@ville-nice.fr<\/a><\/p>\n<hr data-start=\"1017\" data-end=\"1020\" \/>\n<h2 data-start=\"1022\" data-end=\"1078\">Guided walk at \u201cActi\u2019Sant\u00e9 Nice Nord\u201d \u2013 19 November<\/h2>\n<p data-start=\"1079\" data-end=\"1377\">Tomorrow, <strong data-start=\"1089\" data-end=\"1112\">Tuesday 19 November<\/strong>, from <strong data-start=\"1119\" data-end=\"1141\">9:30 to 11:30 a.m.<\/strong>, a <strong data-start=\"1145\" data-end=\"1165\">free guided walk<\/strong> will take place along the <em data-start=\"1192\" data-end=\"1227\">Acti\u2019Sant\u00e9 Nice Nord walking loop<\/em>: a gentle outdoor activity to discover the neighbourhood\u2019s health trail.<br data-start=\"1300\" data-end=\"1303\" \/>Participation upon registration: 06.13.05.35.73 \/ <a class=\"decorated-link cursor-pointer\" rel=\"noopener\" data-start=\"1353\" data-end=\"1377\">sportsante@ville-nice.fr<\/a><\/p>\n<hr data-start=\"1379\" data-end=\"1382\" \/>\n<h2 data-start=\"1384\" data-end=\"1418\">The \u201cNice en Forme\u201d programme<\/h2>\n<p data-start=\"1419\" data-end=\"1620\">For those seeking a more dynamic approach, <strong data-start=\"1462\" data-end=\"1481\">\u201cNice en Forme\u201d<\/strong> offers fitness sessions for <strong data-start=\"1510\" data-end=\"1521\">2 euros<\/strong> per class, bookable online:<br data-start=\"1549\" data-end=\"1552\" \/>\u27a1\ufe0f <a class=\"decorated-link\" href=\"https:\/\/reservation-sports.nice.fr\/shop\/category\/nice-en-forme-64\" target=\"_new\" rel=\"noopener\" data-start=\"1555\" data-end=\"1620\">https:\/\/reservation-sports.nice.fr\/shop\/category\/nice-en-forme-64<\/a><\/p>\n<h3 data-start=\"1622\" data-end=\"1643\">Activity schedule<\/h3>\n<ul data-start=\"1644\" data-end=\"2045\">\n<li data-start=\"1725\" data-end=\"1804\">\n<p data-start=\"1727\" data-end=\"1804\"><strong data-start=\"1727\" data-end=\"1758\">Tuesday 18 November (today)<\/strong> \u2013 FIT\u2019Circuit, 6:30\u20137:30 p.m., Stade Vauban<\/p>\n<\/li>\n<li data-start=\"1805\" data-end=\"1881\">\n<p data-start=\"1807\" data-end=\"1881\"><strong data-start=\"1807\" data-end=\"1832\">Wednesday 19 November<\/strong> \u2013 FIT\u2019Circuit, 6:30\u20137:30 p.m., Forum Nice Nord<\/p>\n<\/li>\n<li data-start=\"1882\" data-end=\"1952\">\n<p data-start=\"1884\" data-end=\"1952\"><strong data-start=\"1884\" data-end=\"1908\">Thursday 20 November<\/strong> \u2013 FIT\u2019Danse, 6:30\u20137:30 p.m., Stade Vauban<\/p>\n<\/li>\n<li data-start=\"1953\" data-end=\"2045\">\n<p data-start=\"1955\" data-end=\"2045\"><strong data-start=\"1955\" data-end=\"1979\">Saturday 22 November<\/strong> \u2013 FIT\u2019Doux, 11:00 a.m.\u201312:00 p.m., Parc du Ray and Stade Vauban<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2047\" data-end=\"2050\" \/>\n<p data-start=\"2052\" data-end=\"2182\">A full week to move, breathe, and take care of your health: Nice invites everyone to get involved and make movement a daily habit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>From 17 to 22 November, the City of Nice is offering a full week dedicated to health and movement, featuring sports activities open to all, guided walks, and free check-ups. Today, 18 November, the programme is already in full swing. The initiative, organised by [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":26449,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[846,862],"tags":[],"class_list":["post-26452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actuality","category-nice"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nice promotes well-being: free and low-cost activities to stay fit with \u201cNice Acti\u2019Sant\u00e9\u201d<\/title>\n<meta name=\"description\" content=\"From 17 to 22 November, the City of Nice is offering a full week dedicated to health and movement, featuring sports activities open to all, guided walks, Nice promotes well-being: free and low-cost activities to stay fit with \u201cNice Acti\u2019Sant\u00e9\u201d\" \/>\n<meta name=\"robots\" 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