{"id":17765,"date":"2025-01-02T07:25:32","date_gmt":"2025-01-02T06:25:32","guid":{"rendered":"https:\/\/montecarloliving.com\/?p=17765"},"modified":"2025-01-02T12:42:59","modified_gmt":"2025-01-02T11:42:59","slug":"what-if-in-january-we-took-break-from-alcohol","status":"publish","type":"post","link":"https:\/\/montecarloliving.com\/en\/actuality\/what-if-in-january-we-took-break-from-alcohol-17765\/","title":{"rendered":"WHAT IF IN JANUARY WE TOOK A BREAK FROM ALCOHOL?"},"content":{"rendered":"<p>This is a campaign that, since 2020 in France, targets people who are reflecting on their alcohol consumption and wish to experience a break.<br \/>\nIt\u2019s an opportunity to discover the benefits of a month without alcohol: restorative sleep, a boost in energy, lower blood pressure, better concentration, weight loss, fresher and more beautiful skin, savings\u2026<br \/>\nIt also helps identify instances where alcohol consumption is not a deliberate choice but rather a routine.<br \/>\nThe challenge rule is simple: no alcohol from the moment you wake up on January 1st until the end of the month. Each person does it with their own objectives and in their own way to allow reflection on their relationship with alcohol, analyze their control capacities, and recognize the benefits of this break.<br \/>\nAccording to public health figures, nearly a quarter of the adult population exceeds the recommended alcohol consumption guidelines, which suggest no more than two alcoholic drinks per day, and not every day.<br \/>\nEven in small amounts, alcohol presents health risks, so &#8220;Dry January&#8221; gives a good reason to take stock of one&#8217;s consumption.<br \/>\nAfter the end-of-year holidays, which sometimes involve excesses, &#8220;Dry January&#8221; provides the opportunity to give your body a break and realize that there are other ways to enjoy social moments. After this pause, alcohol consumption decreases, and the awareness persists; the control over consumption continues well beyond January.<br \/>\nYou can register at <a href=\"https:\/\/dryjanuary.fr\/\" target=\"_new\" rel=\"noopener\">https:\/\/dryjanuary.fr\/<\/a> to receive tips, experience-sharing, and even alcohol-free cocktail recipes throughout January.<br \/>\nFor those dependent on alcohol, sudden cessation of consumption can be dangerous. Therefore, they can choose to engage in treatment, and it\u2019s important to be accompanied.<br \/>\nThe CSAPAM welcomes you from Monday to Friday, from 9 am to 5 pm, at 7 bis, Avenue des Ligures or by phone (+377) 99.98.27.97, providing clear information, offering support and\/or risk reduction after a medical-psychological evaluation for individuals or their families struggling with addiction.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-17761 aligncenter\" src=\"https:\/\/montecarloliving.com\/wp-content\/uploads\/2025\/01\/Affiche-Dry-January-2025_page-0001-e1735817159497.jpg\" alt=\"\" width=\"1754\" height=\"2481\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a campaign that, since 2020 in France, targets people who are reflecting on their alcohol consumption and wish to experience a break. It\u2019s an opportunity to discover the benefits of a month without alcohol: restorative sleep, a boost in energy, lower blood [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17761,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[846,861],"tags":[],"class_list":["post-17765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actuality","category-monaco-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>WHAT IF IN JANUARY WE TOOK A BREAK FROM ALCOHOL?<\/title>\n<meta name=\"description\" content=\"This is a campaign that, since 2020 in France, targets people who are reflecting on their alcohol consumption and wish to experience a break. 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